LittlestRedTeal5794 LittlestRedTeal5794
  • 11-01-2024
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Slowly press up onto your palms if you aren't already there, and transition into a low lunge, lifting your back knee and heel toeing your right foot between your hands...
a) Shift into a seated position
b) Transition to High Lunge
c) Move into a forward fold
d) Step your left foot back into a plank

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