nakeytrag nakeytrag

08-03-2019
Health

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Always stretch to the point of pain.

True

False

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Titanium123 Titanium123

08-03-2019

False.

You are supposed to stretch only to the point of mild discomfort. If you are stretching to the point of pain then you might be stretching to intensely. You could cause injury this way.

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08-03-2019

False

You should never stretch to that point, because you can end up tearing something

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