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  • 08-10-2020
  • Health
contestada

Why is creating a healthy sleep schedule good for your physical and mental health?

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randomemail90
randomemail90 randomemail90
  • 08-10-2020

Answer:

Sleeping helps us to recover from mental as well as physical exertion. Sleep and health are strongly related - poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep.

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