Vhjsjwjdbdbwn Vhjsjwjdbdbwn
  • 06-01-2021
  • Health
contestada

how can walking and
running improve your muscular fitness?

Respuesta :

usgek usgek
  • 06-01-2021
It can make you lose weight and potentially gain leg muscles if you eat the correct things
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Anjoylena127
Anjoylena127 Anjoylena127
  • 06-01-2021

Answer:

It also works your legs, glutes, and calves differently – which is more effective for toning and building muscle. If you're not used to walking on an incline, try gradually increasing your incline level on the treadmill.

Explanation:

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