Which type of fat is considered healthy and reduces cholesterol build-up in the arteries?

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07-01-2021
Health

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Which type of fat is considered healthy and reduces cholesterol build-up in the arteries?

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mishaa02 mishaa02 · Answer 1 · 2021-01-07T17:49:55+01:00

mishaa02 mishaa02

07-01-2021

There are two types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats are considered one of the healthiest sources of fat in the diet. These fats should make up most of your daily fat intake.

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