royaltory15
royaltory15 royaltory15
  • 10-01-2021
  • Health
contestada

Which foods and exercises can help best help a person prevent osteoporosis

Respuesta :

repansellove44
repansellove44 repansellove44
  • 10-01-2021

Answer:

Low-fat or fat-free dairy products.

Calcium-fortified juices and foods, like cereal, soy milk, and tofu.

Sardines and salmon with bones.

Dark green vegetables, like kale and broccoli.

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