mashiloreneilwe64 mashiloreneilwe64

06-09-2021
Health

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This type of running is useful to help you build stamina and endurance?

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confucius confucius

06-09-2021

Answer:

Long Distance Running

Explanation:

As opposed to sprinting, running for long periods of time builds slow twitch muscles, more suited for endurance/stamina than bursts of power (sprinting).

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