rainfordbrown205 rainfordbrown205

07-11-2021
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Which muscle fiber type is the best for competing in a triathlon?

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rp701538 rp701538

07-11-2021

Slow-twitch (type 1) muscle fibers. These fibers have a slow contraction speed, utilize aerobic glycolysis, and is fatigue and injury resistant, making them perfect for long distance events/activities.

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