joniya89osobsr joniya89osobsr

06-07-2017
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When spotting an overhead press the spotter would need to

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kidkash773CA kidkash773CA

09-07-2017

The spotter should make sure the person their spotting doesn't get hurt. They could do things like make sure the person their spotting stays hydrated, doesn't try to do more than they can lift, and help if they cant lift the bar back up.

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