What is the difference between health-related fitness and performance-related fitness?

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10-10-2017
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What is the difference between health-related fitness and performance-related fitness?

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stewartbrenna9 stewartbrenna9 · Answer 1 · 2017-10-10T03:09:30+02:00

stewartbrenna9 stewartbrenna9

10-10-2017

Health-related fitness is mainly to benefit your body and fight diseases such as diabetes and performance-related fitness is more of an aesthetic or look.

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