rossyvasquez727 rossyvasquez727

06-02-2021
Health

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can someone help me please

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hallie42 hallie42

06-02-2021

Vertical jump, Push-ups, tug of war, tricep stretch- muscular strength

Hamstring stretch, butterfly stretch-flexibility

Swimming a mile, curl ups, squats?, shot put- muscular endurance

Riding bike, long jog, (also possibly swimming a mile)- cardio respiratory

Total body HIIT- body fat composition

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